Are you ready? We are ready and we want you to be as well. Here are a few short easy to watch videos to help you get ready for your next trip, climb, course or expedition:
SWS’ simple fitness preparation plan: 3 workouts a week for at least 6-8 weeks prior to the climb.
- Cardio: 20-30 minutes continuous activity.
- Fun Workout: Hour-long core and strength (crossfit, power yoga, etc)
- Specific Workout: Hike with a 20lb pack for one hour. Add 2 lbs and 5 minutes to workout each week until a maximum of 35lbs and 2.5 hours.